Functional training is a specialized type of exercise that resembles everyday movements you make in daily life. It can help athletic performance, prevent injuries, and improve your overall movement and body function.Â
Functional training at our MUV Fitness gym in Spokane Valley uses several basic movements and variations of lifting, pushing/pulling, reaching, beading and squatting to strengthen how your muscles and joints work together as a unit.Â
You will be able to stimulate all major muscle groups when performing these movements using your own body weight as resistance.
Your muscles have to endure a lot each day!
Carrying children and all their belongings, moving machinery, lifting boxes, and constantly squatting to clean up a mess hurts. Living gives our bodies a workout each day, but not in the proper way needed to strengthen the core and prevent injuries.
Training your muscles for those everyday activities can benefit everyone regardless of fitness level or age. Functional training can help improve definition, burn calories, improve coordination, avoid muscle strain, fatigue and injury.
Find out more about functional training at the Spokane gym nearest you today!
Ensuring that each member has the tools and resources needed to achieve health and fitness goals.
Our Spokane Valley gym offers countless amenities and programs for every age and skill level.
At MUV Fitness, our culture is to create a fitness family that is supportive and encouraging for every member.
