Functional training is all about basic movement. It trains your muscles and joints to work together as a unit of strength, especially when it comes to daily, strenuous tasks like lifting, pushing/pulling, reaching, bending, and squatting. Your own body weight serves as resistance as you workout.
Benefits of Functional Training at MUV Fitness
Think about your day and all that your muscles endure!
Hauling machinery, lifting boxes, shoveling gravel, toting toddlers with diaper bags and strollers, or squatting to clean up a mess. It’s a lot!
Train your muscles for those everyday activities you can’t live without and avoid muscle strain, fatigue, and injury.
Discover functional fitness at our gym in Portland — and feel the MUV difference!
Isolate muscle groups with functional training exercises like squats, lunges, and deadlifts.
Challenge yourself with a new routine that bolsters strength and confidence!
Ensuring that each member has the tools and resources needed to achieve health and fitness goals.
Our Southeast Portland gym offers countless amenities and programs for every age and skill level.
At MUV Fitness, our culture is to create a fitness family that is supportive and encouraging for every member.
