Functional Training at MUV
Ready Your Body for Daily Tasks
Functional Training at Our Portland Fitness Center
Functional training is all about basic movement. It trains your muscles and joints to work together as a unit of strength, especially when it comes to daily, strenuous tasks like lifting, pushing/pulling, reaching, bending, and squatting. Your own body weight serves as resistance as you workout.
- Plenty of Equipment -- Choose from our super selection of functional training equipment.
- Find Your Favorites -- Our turf area features ropes, kettlebells, sleds, TRX, Bosu balls, and much more!
- Strengthen Your Foundation -- A strong core means a strong YOU.
- Personal Training Available -- New to the gym? Let us help you get started safely and effectively.
Benefits of Functional Training at MUV Fitness
Think about your day and all that your muscles endure!
Hauling machinery, lifting boxes, shoveling gravel, toting toddlers with diaper bags and strollers, or squatting to clean up a mess. It’s a lot!
Train your muscles for those everyday activities you can’t live without and avoid muscle strain, fatigue, and injury.
Discover functional fitness at our gym in Portland — and feel the MUV difference!
Isolate muscle groups with functional training exercises like squats, lunges, and deadlifts.
Challenge yourself with a new routine that bolsters strength and confidence!
