Strength Training at MUV
Free Weights, Dumbbells, Machines, and More
Strength Training at the Best Gym in Portland
Strength training is another fundamental workout that benefits many aspects of health and wellness. Don’t shy away because you’re afraid of “bulking up”; strength training helps control the body fat that builds up if left unchallenged.
Join the MUVment and feel the difference!
- Plenty of Equipment -- Choose from our variety of plate-loaded and selectorized machines.
- Featuring Your Favorites -- What's your go-to strength workout? We have it! Free weights, dumbbells, leg presses, squat racks, Smith machines, and so much more!
- Build Lean Muscle -- Manage your weight and build strong bones with regular strength training.
- Personal Training Available -- To help you get started with safe technique and an effective routine.
Benefits of Strength Training at Our Portland Gym
Strength training is often mistaken for body-building or powerlifting, but we’re here to let you know that it means so much more!
While some experienced lifters enjoy high impact workouts that enhance their physical appearance, strength training also helps beginners tone and define muscles, preserve muscle mass, strengthen bones against osteoporosis — and it’s also a great weight loss solution.
Get lifting at our fitness center in Portland today!
