Hi Members! We are operating on a reduced schedule for the Thanksgiving Holiday week.
Wednesday 11/27 – 6:00 AM – 9:00 PM Thursday 11/28 – 6:00 AM – 1:00 PM Friday 11/29 – 6:00 AM – 9:00 PM Saturday 11/30 – Regular hours
Strength Training at MUV
Free Weights, Racks, Machines, and More!
Strength Training at the Best Gym in Spokane
Strength training is a fitness basic, one of the many great services we offer at MUV South Spokane. Don’t be concerned that lifting weights will cause you to bulk up; strength training is one of the best ways to build lean muscle mass, control calories, and burn fat.
Are you ready to feel the MUV difference?
- Plenty of Choices -- Incline/decline/Olympic benches, Smith machines, power racks, dumbbells, squat racks, and lots more!
- No Wait Workouts -- With all of those choices, you’ll never wait to workout!
- Overall Fitness -- Build bone density as you blast fat and burn calories.
- Customized Training -- Let us help you learn the machines!
Benefits of Strength Training at Spokane Gym
Ever wonder why strength training is so popular? While many experienced lifters strive for 6-pack abs and well-defined arms, weight training offers so much more! It’s true that working out with weights will sculpt and define muscles, but it’s also an activity that strengthens bones, builds lean muscle, burns calories, and improves overall fitness.
Whether you’re just starting out or you’ve lifting for a while, trainers at our Spokane health club are on hand to help with proper form, technique, intensity — or a fresh routine to break through a plateau!
Join us! Get lifting today!
