Strength training is a fitness basic, one of the many great services we offer at MUV South Spokane. Don’t be concerned that lifting weights will cause you to bulk up; strength training is one of the best ways to build lean muscle mass, control calories, and burn fat.
Are you ready to feel the MUV difference?
Ever wonder why strength training is so popular? While many experienced lifters strive for 6-pack abs and well-defined arms, weight training offers so much more! It’s true that working out with weights will sculpt and define muscles, but it’s also an activity that strengthens bones, builds lean muscle, burns calories, and improves overall fitness.
Whether you’re just starting out or you’ve lifting for a while, trainers at our Spokane health club are on hand to help with proper form, technique, intensity — or a fresh routine to break through a plateau!
Join us! Get lifting today!
Ensuring that each member has the tools and resources needed to achieve health and fitness goals.
Our South Spokane gym offers countless amenities and programs for every age and skill level.
At MUV Fitness, our culture is to create a fitness family that is supportive and encouraging for every member.
