Functional Training at MUV
Target Muscles for Daily Tasks
Functional Training at Spokane Fitness Center
Our activities of daily living are often more strenuous than we realize. Movements such as pushing a heavy grocery cart, lifting a heavy toddler, shoveling gravel, or delivering weighty boxes, can take their toll on muscles and joints.
Introducing functional training. The turf area in our Spokane gym houses equipment to help you take better control of your fitness. Muscles and joints learn to function as a unit of strength without stress, injury, or fatigue.
- Equipment -- Ropes, kettlebells, sleds, plyometrics, TRX, Bosu balls, and much more!
- Exercises -- Complex movements like lunges, squats and deadlifts
- Guidance -- We’ll show you the most safe, effective, and efficient routine
Benefits of Functional Training at MUV Fitness in Spokane
Think about your day and all that you ask of your muscles.
Do they measure up to all of the hauling, lifting, bending, and reaching you do?
Do you frequently experience muscle strain and fatigue?
Avoid and overcome muscle strain, injury, overwork, and fatigue with functional training at our Spokane health club.
Train with equipment or exercises that target specific muscles and joins.
Challenge yourself with a new workout routine that boosts core strength and confidence!
Are you ready to feel the MUV difference?
