Hi Members! We are operating on a reduced schedule for the Thanksgiving Holiday week.
Wednesday 11/27 – 6:00 AM – 9:00 PM Thursday 11/28 – 6:00 AM – 1:00 PM Friday 11/29 – 6:00 AM – 9:00 PM Saturday 11/30 – Regular hours
Cardio Training at MUV
Keep On MUVing!
The Best Cardio Training in Spokane
You’ll find cardio training at the heart of fitness! Aerobic workouts boost your metabolism to torch calories and burn fat, and even a simple daily walk on the treadmill is enough to rev your heart rate. You don’t have to run marathons to keep your heart healthy, but you do have to keep MUVing!
- Cutting Edge Equipment -- Choose from ellipticals, treadmills, stairclimbers, bikes, Jacobs Ladders, upper body ergometers, rowers, and more!
- No-Wait Training -- our spacious studio offers a vast array of equipment.
- Weight Loss Options -- Workout at your target heart rate for maximum calorie/fat burn.
- Customized Training --- Let us help you find the right routine!
Benefits of Cardio Training at MUV South Spokane
Are you ready for more MUVment? Cardio training gets your heart pumping faster, which boosts your metabolism and sets all kinds of systems into action. You’ll burn more calories, build greater cardiovascular endurance, tone and tighten legs and glutes, and even improve your mood as endorphins are released. You may even sleep better at night!
A strengthened immune system may even help you prevent certain health concerns like high blood pressure, high cholesterol, diabetes, and arthritis.
You decide your favorite way to work out at our Spokane fitness center. Choose your machine and get MUVing!
