Hi Members! We are operating on a reduced schedule for the Thanksgiving Holiday week.
Wednesday 11/27 – 6:00 AM – 9:00 PM Thursday 11/28 – 6:00 AM – 1:00 PM Friday 11/29 – 6:00 AM – 9:00 PM Saturday 11/30 – Regular hours
Nutrition at MUV
Nutritional Services and Supplement Education
Wellness and Weight Loss in Spokane
Fitness doesn’t begin and end with exercise. Working out is a key element, of course, but that’s only part of the plan.
What you eat, including meals AND snacks, plays a major role in your weight loss/fitness success. To help members stay on the right track, our Spokane health club offers a variety of nutritional services and resources.
There are countless diets and meal plans promoted on television and social media these days, and plenty of myths and misunderstandings. How do you know what’s right for you? A true nutritional plan is customized to your body type, goals, and current fitness level. It involves more than just avoiding unhealthy choices.
- Services -- Meal planning, calorie and macronutrient recommendations, and pre- and post-workout nutrition
- Supplement Suggestions -- From weight loss to muscle building, dotFIT will help you crush your goals!
- Wiser Food Choices -Make sure you aren’t losing the benefits you’ve worked so hard to achieve at our Spokane gym!
- A Healthier Lifestyle -- Learn tips for improved health and fitness!
Our Supplement Recommendations
MUV Fitness features dotFIT vitamins and supplements, and industry-leading line of health and fitness products.
From weight loss to lean muscle, dotFIT will increase your ability to achieve your goals!
Our dotFIT supplements are great for:
- General health and fitness
- Muscle gain
- Senior fitness and healthy aging
- Weight maintenance
- Women’s health
- Performance and sports nutrition
- Pain relief
- Youth sports performance
Good Nutrition + Exercise = Better Health!
Working out is great, but no matter how much you sweat or how hard you exercise at our gym in Spokane, unhealthy eating habits will cancel your efforts. No one wants that!
That’s why we offer nutritional guidance to help you understand the role that good nutrition plays in your overall health and fitness. After a workout, your body needs the support of proper hydration and nutrients to keep it fuled and working properly. Time the time to consider what you’re eating when you’re hungry, tired, bored, or stressed.
Healthy nutrition means:
- You’ll feel better and achieve more!
- You may reduce stress, anxiety, and depression.
- You will enhance the benefits of your workouts.
Get the most from your gym membership at MUV Fitness. Talk to us today about the nutritional services we offer with your Spokane gym membership!
