Yoga and Pilates at MUV
Yoga and Pilates Classes
Yoga & Pilates Group Classes at North Spokane Gym
Are you ready for a relaxing way to tone your muscles and get a great stretch in?
Yoga & Pilates is a great workout for all levels of fitness, it offers low impact movements that stretch and strengthen muscles. Our experienced instructors lead the class through various poses that emphasize posture and breath control, inside a calm studio. Most active yogis & pilates enthusiasts see increased flexibility, balance, and strength.
Every age can find their way, yoga & pilates can be modified to fit every fitness level — and is a recommended workout for those who have chronic pain, are recovering from an accident or surgery, or just need a stress-free environment to stretch out and relax.
Our North Spokane fitness center offers classes that range from MUV Yoga Restore for beginners, to MUV Yin Yoga Beats and MUV Yoga Sculpt for more advanced yogis. You can also explore our Pilates classes!
Yoga & Pilates Group Exercise at MUV Fitness
Calm Your Mind, Work Your Body.
Enjoy a workout that helps put stress away. Experience mindful poses and controlled breathing to enjoy an inner peace and higher level of self-awareness.
The good news? Besides feeling more relaxed and self-aware, yoga & pilates also helps the body by improving balance and range of motion as muscles are strengthened and toned.
See you in class at our North Spokane health club!
