Functional training is all about basic movement. It trains your muscles and joints to work together as a unit of strength, especially when it comes to daily, strenuous tasks like lifting, pushing/pulling, reaching, bending, and squatting. Your own body weight serves as resistance as you workout.
Benefits of Functional Training at Beaverton Gym
What tasks do your muscles achieve every day?
Think about the hauling, lifting, toting, and cleaning you have to accomplish!
Ready your muscles for those strenuous daily activities and avoid fatigue, strain and injury.
Functional training heightens core strength for overall better health and fitness.
Create a new routine that fires up your confidence and strength! Functional training also includes exercises like squats, lunges, and deadlifts.
Ensuring that each member has the tools and resources needed to achieve health and fitness goals.
Our Beaverton gym offers countless amenities and programs for every age and skill level.
At MUV Fitness, our culture is to create a fitness family that is supportive and encouraging for every member.
